Salad With Steak
🥩
UPC Code
085239012093
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 salad (340g)
Calories
551
Total Fat
42.8g
55%
Saturated Fat
10g
50%
Cholesterol
44mg
15%
Sodium
949mg
41%
Total Carbohydrate
18g
7%
Dietary Fiber
4.1g
15%
Sugars
5g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 salad of Salad With Steak are
13% in carbs, 71% in fat, and 16% in protein.
carbs:
13%
fat:
71%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Salad With Steak is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salad With Steak is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Beef Strips Caramel Color Added (Beef, Water, Soy Sauce [Water, Wheat, Soybeans, Salt, And Less Than 1/10 Th Of 1% Sodium Benzoate As A Preservative], Less Than 2%: Modified Food Starch, Soy Protein Concentrate, Sodium Lactate, Caramel Color, Granulated Garlic), Ranch Dressing (Soybean Oil, Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Contains Less Than 2% Of Egg Yolks, Dehydrated Garlic, Dehydrated Onion, Monosodium Glutamate, Polysorbate 60, Torula Yeast, Sodium Benzoate And Potassium Sorbate [To Preserve Freshness], Xanthan Gum, Dehydrated Sweet Cream [Cream, Soy Lecithin], Spice, Lactic Acid, Dehydrated Parsley, Phosphoric Acid, Disodium Inosinate & Disodium Guanylate, Calcium Disodium Edta Added To Protect Flavor), Grape Tomatoes, Blue Cheese Crumbles (Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Red Onion, Crispy Onions (Onions, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/or Canola Oil, Salt).
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