Beef Tamales

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Brand El Monterey

UPC Code 071007507427

Data Source USDA

Nutrition Facts

Package Weight 22.5 oz/1.4 lbs

Serving Sizes 1 tamale (128g)

tamale

Calories 300

Total Fat 18g 23%

Saturated Fat 5g 25%

Cholesterol 21mg 7%

Sodium 680mg 30%

Total Carbohydrate 28g 10%

Dietary Fiber 5g 18%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Beef Tamales are 36% in carbs, 52% in fat, and 12% in protein.

carbs: 36%

fat: 52%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Tamales is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Tamales is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tamale Flour - (Stoneground Corn Masa Flour, Trace Of Lime), Beef, Shredded Steak - Cooked Shredded Beef Steak (With Broth, Salt), Vegetable Oil (Soybean, Canola, Palm And/or Corn Oil), Textured Vegetable Protein - Textured Vegetable Protein (Soy Flour, Caramel Color), Contains 2% Or Less Salt, Chili Pepper, Enriched Wheat Flour (With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Flavor.