Blueberry Flavored Cookies

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Brand Voortman Bakery

UPC Code 067312010738

Data Source USDA

Nutrition Facts

Package Weight 7.6 OZ/215 g

Serving Size 36g

Calories 150

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Blueberry Flavored Cookies are 65% in carbs, 29% in fat, and 5% in protein.

carbs: 65%

fat: 29%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavored Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavored Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Rolled Oat, Whole Wheat Flour, Rye Flake, Buckwheat Grit), Wheat Flour, Sugar, Vegetable Oil (Canola, Palm, Palm Kernel), Invert Sugar, Water, Maltodextrin, Salt, Blueberry, Natural Flavor, Sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate.