Blueberry Flavored Cookies
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UPC Code
067312010738
Data Source
USDA
Package Weight
7.6 OZ/215 g
Serving Size
36g
Calories
150
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 36 g of Blueberry Flavored Cookies are
65% in carbs, 29% in fat, and 5% in protein.
carbs:
65%
fat:
29%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Flavored Cookies is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Flavored Cookies is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Blend (Rolled Oat, Whole Wheat Flour, Rye Flake, Buckwheat Grit), Wheat Flour, Sugar, Vegetable Oil (Canola, Palm, Palm Kernel), Invert Sugar, Water, Maltodextrin, Salt, Blueberry, Natural Flavor, Sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate.
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