This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cheese Enchiladas Cheese Enchiladas (Tortilla [Water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour {Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Vegetable Oil {Soybean, Canola And/or Corn Oil}, Salt, Turmeric, Dough Conditioners {Yeast, Sugar, Guar Gum, Modified Food Starch}], Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color], Water, Monterey Jack Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Low-moisture Mozzarella Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Green Chili Peppers [With Salt, Citric Acid, Calcium Chloride], Modified Corn Starch, Salt, Spices, Granulated Garlic), Cooked Rice Cooked Rice (Water, Rice), Water Tomatillos Green Chili Peppers Green Chili Peppers (Green Chili Peppers, Salt, Citric Acid), Cheddar Cheese Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Monterey Jack Cheese Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans Contains 2% Or Less Peas, Carrots, Onion, Tomato Paste, Modified Food Starch, Soybean Oil, Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Serrano Peppers, Cilantro, Wheat Flour, Salt, Lime Juice Concentrate, Chicken Broth Flavor (Chicken Broth, Flavor, Salt), Garlic (Garlic, Water), Flavor (Contains Maltodextrin), Sugar, Spices, Chipotle Chilies.