Toasted Almond Rice Pilaf Mix

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Brand Near East

UPC Code 072251001464

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 2.0 oz (56g)

Calories 210

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 582mg 25%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.0 oz of Toasted Almond Rice Pilaf Mix are 76% in carbs, 13% in fat, and 11% in protein.

carbs: 76%

fat: 13%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Almond Rice Pilaf Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Almond Rice Pilaf Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Wheat Flour, Durum Wheat Flour, Pearled Wheat, Almonds, Salt, Autolyzed Yeast Extract, Onions, Garlic, Spices, Turmeric (Color), Natural Flavor.