Coconut Mango Greek Strained Yogurt

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Brand Nounos

UPC Code 861426002630

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 jar (150g)

jar

Calories 140

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 11g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 jar of Coconut Mango Greek Strained Yogurt are 36% in carbs, 25% in fat, and 39% in protein.

carbs: 36%

fat: 25%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Mango Greek Strained Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Mango Greek Strained Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Mangos, Sugar, Coconut Cream, Natural Flavor, Shredded Coconut, Lemon Juice Concentrate, Pectin, Carob Bean Gum, Annatto, Live And Active Cultures (L.bulgaricus, S. Thermophilus, L.acidophilus, Bifidobacterium).