Turkey Sausage & Kale Soup

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Brand Heinen's

UPC Code 020601418202

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Size 454g

Calories 232

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 32mg 11%

Sodium 1600mg 70%

Total Carbohydrate 24g 9%

Dietary Fiber 4.1g 15%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 454 g of Turkey Sausage & Kale Soup are 41% in carbs, 38% in fat, and 21% in protein.

carbs: 41%

fat: 38%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sausage & Kale Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sausage & Kale Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Ground Turkey, Kale, Onions, Cooked Brown Rice (Water, Long Grain Brown Rice, Canola Oil), Carrots, Great Northern Beans (Beans, Water, Salt, Calcium Chloride), Sweet Potatoes, Celery, Red Bell Peppers, Contains Less Than 2% Of Roasted Turkey Concentrate (Roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour, Flavorings), Soybean Oil, Chablis Wine (White Wine, Salt), Chicken Base (Roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Garlic, Salt, Spices, Granulated Garlic.