Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices
🍎
UPC Code
210320802356
Data Source
USDA
Calories
100
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
45mg
15%
Sodium
890mg
39%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices are
4% in carbs, 39% in fat, and 57% in protein.
carbs:
4%
fat:
39%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Salt, Potassium Lactate, Dextrose, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate.
Other Foods