Caprese Salad

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Brand Ready Pac Foods

UPC Code 077745270487

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Sizes 1 bowl (191g)

bowl

Calories 290

Total Fat 20.1g 26%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 479mg 21%

Total Carbohydrate 18g 7%

Dietary Fiber 1.9g 7%

Sugars 9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Caprese Salad are 24% in carbs, 61% in fat, and 15% in protein.

carbs: 24%

fat: 61%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Caprese Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caprese Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grape Tomatoes, Lettuce Mix (Baby Arugula, Baby Spinach, Baby Lettuces [Lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [Tatsoi Mizuna], Lettuce Mix May Vary By Season), Mozzarella Pearls (Pasteurized Milk, Vinegar, Enzymes, Salt), Basil Balsamic Vinaigrette (Soybean Oil And/or Canola Oil Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color], Sugar, Sherry Wine, Olive Oil, Salt, Contains Less Than 2% Of: Basil, Spices, Xanthan Gum), Great Northern Beans.