Chai Spice Multigrain Oatmeal

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Brand Archer Farms

UPC Code 085239142738

Data Source USDA

Nutrition Facts

Package Weight 1.7 oz/48 g

Serving Sizes 1 container (48g)

container

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chai Spice Multigrain Oatmeal are 80% in carbs, 10% in fat, and 11% in protein.

carbs: 80%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chai Spice Multigrain Oatmeal is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chai Spice Multigrain Oatmeal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Whole Flaxseed, Black Tea, Salt, Cinnamon, Natural Flavors, Spices.