Grilled Chicken Summer Roll

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Brand Mai

UPC Code 840031400468

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Size 190g

Calories 251

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 21mg 7%

Sodium 580mg 25%

Total Carbohydrate 46.9g 17%

Dietary Fiber 1g 4%

Sugars 10g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 190 g of Grilled Chicken Summer Roll are 72% in carbs, 12% in fat, and 15% in protein.

carbs: 72%

fat: 12%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Summer Roll is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Summer Roll is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Paper (Tapioca Flour, Water, Rice Starch, Salt), Grilled Chicken Breast (Chicken Breast, Water, Sea Salt), Lettuce, Cooked Vermicelli Bean Thread Noodle (Water, Bean Thread Noodle (Mung Bean, Water)), Sweet Chili Peanut Sauce (Water, Sugar, Peanut Butter, Gluten Free Soy Sauce [Water, Soybeans, Salt], Lemon Concentrate Juice, Salt, Roasted Peanut, Salted Sake [Salted Rice Wine], Spices, Xanthan Gum), Red Bell Pepper, Cucumber, Red Cabbage, Carrots, Scallions, Basil.