Veggie Fresh Roll

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Brand Mai

UPC Code 840031405203

Data Source USDA

Nutrition Facts

Package Weight 262 g

Serving Sizes 262g

Calories 291

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 495mg 22%

Total Carbohydrate 52.9g 19%

Dietary Fiber 7.1g 25%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 262 g of Veggie Fresh Roll are 69% in carbs, 26% in fat, and 5% in protein.

carbs: 69%

fat: 26%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Fresh Roll is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Fresh Roll is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Leaf Lettuce, Carrots, Avocado, Cucumber, Red Cabbage, Rice Paper (Tapioca, Rice Flour, Filtered Water, Salt), Sweet Chili Peanut Sauce (Water,??sugar,??peanut??butter,??distilled??vinegar,??soy??sauce?? (Water,??wheat,??soybeans,??salt),??salt,??roasted ??peanut,??salted??sake?? (Salted??rice??wine),??spices,??lemon??concentrate??juice,??xanthan,??caramel??color).