Mac & Cheese

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Brand Severino

UPC Code 029737547107

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (227g)

cup

Calories 449

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 731mg 32%

Total Carbohydrate 68.1g 25%

Dietary Fiber 3g 11%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mac & Cheese are 61% in carbs, 22% in fat, and 16% in protein.

carbs: 61%

fat: 22%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroni (Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Cheese Sauce (Whole Milk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Annatto, Potato Starch And Cornstarch Used As Anti-caking Agent), Cornstarch, Salt).