Zesta Saltines Crackers Kellogg's Zesta Saltines Crackers Unsalted .2oz
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UPC Code
00030100013969
Data Source
USDA
Package Weight
0.2 ONZ
Serving Sizes
1 pouch (6g)
Calories
25
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
4.7g
2%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0.5g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Kellogg's Zesta Saltines Crackers Unsalted .2oz are
75% in carbs, 18% in fat, and 7% in protein.
carbs:
75%
fat:
18%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Zesta Saltines Crackers Unsalted .2oz is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Zesta Saltines Crackers Unsalted .2oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Corn Syrup.contains 2% Or Less Of Salt, Baking Soda, Yeast, Soy Lecithin.
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