Broccoli Cheese Soup

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Brand Heinen's

UPC Code 020601403673

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (245g)

cup

Calories 240

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 59mg 20%

Sodium 1010mg 44%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli Cheese Soup are 21% in carbs, 66% in fat, and 13% in protein.

carbs: 21%

fat: 66%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheese Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheese Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Broccoli, Light Cream, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Contains 2% Or Less Of: Carrots, Butter (Cream, Salt), Modified Corn Starch, Wheat Flour, Whey, Whey Protein Concentrate, Skim Milk, Milkfat, Sodium Citrate, Lactic Acid, Oleoresin Paprika & Annatto (For Color), Distilled Vinegar, Salt, Nisin Preparation And Spice.