Pollo Adobado Chicken Thighs

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Brand Rumba Meats

UPC Code 642205012152

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 220

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 90mg 30%

Sodium 1010mg 44%

Total Carbohydrate 3g 1%

Dietary Fiber 0.2g 1%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pollo Adobado Chicken Thighs are 6% in carbs, 64% in fat, and 30% in protein.

carbs: 6%

fat: 64%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Pollo Adobado Chicken Thighs is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pollo Adobado Chicken Thighs is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Thighs, Water, Salt, Sugar, Vinegar, Sodium Phosphate, Cultured Dextrose. Seasoned With: Salt, Maltodextrin, Spices, Beet Powder, Dehydrated Garlic, Paprika, Dried Beef Stock, Modified Corn Starch, Apple Cider Vinegar, Extractives Of Paprika.