Mac & Cheese Seasoning Mix

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Brand Soul Food Starters

UPC Code 858356002274

Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ/212.6 G

Serving Size 19g

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 g of Mac & Cheese Seasoning Mix are 49% in carbs, 14% in fat, and 37% in protein.

carbs: 49%

fat: 14%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese Seasoning Mix is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese Seasoning Mix is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.