Saltie Public Food Database

Chicken Tortilla Soup

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Brand Heinen's
UPC Code 020601418059
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g
Serving Size 454g
g
Calories 368
Total Fat 18g 23%
Saturated Fat 8g 40%
Cholesterol 55mg 18%
Sodium 1700mg 74%
Total Carbohydrate 31g 11%
Dietary Fiber 5g 18%
Sugars 6g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 454 g of Chicken Tortilla Soup are 34% in carbs, 44% in fat, and 23% in protein.

carbs: 34%
fat: 44%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked White Meat Chicken (Cooked White Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Chihuahua Cheese (Pasteurized Whole Cow's Milk, Salt, Enzymes, Culture), Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Roasted Corn, Onions, Tomato Paste, Ground Corn (Corn, Lime Water), Carrots, Contains Less Than 2% Of Chicken Base (Cooked Chicken, Salt, Chicken Fat, Sugar, Maltodextrin (From Corn), Hydrolyzed Wheat Gluten, Natural Flavoring, Potato Starch, Yeast Extract), Jalapeno Peppers, Roasted Poblano Peppers, Roasted Red Bell Peppers, Soybean Oil, Garlic, Lime Juice, Cilantro, Extra Virgin Olive Oil And Cold Pressed Lime Oil Blend, Spices, Chili Powder (Chili Pepper, Spices, Salt, Dehydrated Garlic), Smoked Paprika.

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