Kellogg's Special K Crackers Sweet & Salty 4.5oz
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UPC Code
00038000599477
Data Source
USDA
Serving Sizes
28 chips (28g)
Calories
116
Total Fat
2.4g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
22.6g
8%
Dietary Fiber
0.6g
2%
Sugars
1.9g
Protein
1.9g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 chips of Kellogg's Special K Crackers Sweet & Salty 4.5oz are
76% in carbs, 18% in fat, and 6% in protein.
carbs:
76%
fat:
18%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Special K Crackers Sweet & Salty 4.5oz is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Special K Crackers Sweet & Salty 4.5oz is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milled Corn, Canola Oil With Tbhq For Freshness, Sugar, Contains Two Percent Or Less Of Sea Salt, Corn Germ, Whey.
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