Banana Mega Muffins

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Brand Hostess

UPC Code 888109011840

Data Source USDA

Nutrition Facts

Package Weight 16.5 OZ/468 g

Serving Sizes 1 muffin (156g)

muffin

Calories 540

Total Fat 25g 32%

Saturated Fat 3g 15%

Cholesterol 91mg 30%

Sodium 519mg 23%

Total Carbohydrate 72.1g 26%

Dietary Fiber 0.9g 3%

Sugars 39g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Banana Mega Muffins are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Mega Muffins is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Mega Muffins is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Canola), Banana Puree, Corn Syrup, Dried Egg, Glycerin, Modified Corn Starch, Whey, Contains 2% Or Less: Sodium Aluminum Phosphate, Salt, Baking Soda, Propylene Glycol Ester Of Fatty Acid, Xanthan Gum, Mono And Diglycerides, Sodium Stearoyl Lactylate, Carboxymethylcellulose, Datem, Natural And Artificial Flavor, Preservative (Sorbic Acid, Potassium Sorbate), Enzymes.