Saltie Public Food Database

Milk Chocolate Melting Wafers

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Brand Weis Quality
UPC Code 041497469215
Data Source USDA

Nutrition Facts

Package Weight 283 g
Serving Sizes 14 wafers (42g)
wafers
Calories 220
Total Fat 13g 17%
Saturated Fat 12g 60%
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 24g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 wafers of Milk Chocolate Melting Wafers are 45% in carbs, 51% in fat, and 3% in protein.

carbs: 45%
fat: 51%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Melting Wafers is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Melting Wafers is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Nonfat Dry Milk Solids, Whole Milk Solids, Reduced Mineral Whey Powder, Soy Lecithin (An Emulsifier), Salt And Artificial Flavor.

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