Organic Chia Seeds

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Brand Rita's Pure Earth Organics

UPC Code 648570015019

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Size 100g

Calories 490

Total Fat 31g 40%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 19mg 1%

Total Carbohydrate 44g 16%

Dietary Fiber 38g 136%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Organic Chia Seeds are 34% in carbs, 54% in fat, and 12% in protein.

carbs: 34%

fat: 54%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chia Seeds is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chia Seeds is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.