Tropical Island Mix

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Brand Premium Orchard

UPC Code 767000189066

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 0.25 cup (28g)

cup

Calories 117

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 54mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Tropical Island Mix are 36% in carbs, 55% in fat, and 9% in protein.

carbs: 36%

fat: 55%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Island Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Island Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Salt And Canola Oil), Raisins, Dry Roasted Pumpkin Seed Kernels, Almonds, Cranberries (Sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate), Papaya Diced (Sugar, Citric Acid, Sulfur Dioxide, Fd & C, Yellow #5&6), Mango Diced (Sugar, Citric Acid, Yellow #5&6 And Sulfur Dioxide) And Coconut Chips (Coconut Oil And Sugar).