Organic Energy Mix

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Brand Rita's Pure Earth Organics

UPC Code 648570015354

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 0.25 cup (32g)

cup

Calories 155

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Energy Mix are 40% in carbs, 50% in fat, and 10% in protein.

carbs: 40%

fat: 50%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Energy Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Energy Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Raw Sunflower Seeds, Organic Thompson Raisins (Organic Sunflower Oil), Organic Pepitas, Organic Almonds, Organic Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Banana Chips (Organic Coconut Oil, Organic Cane Sugar), Organic Walnuts, Organic Brazil Nuts, Organic Raw Cashews.