Simply Organic Granola, Very Berry, Very Berry

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Brand Rita's Pure Earth Organics

UPC Code 648570011356

Data Source USDA

Nutrition Facts

Package Weight 1 lbs

Serving Sizes 0.25 cup (30g)

cup

Calories 145

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Simply Organic Granola, Very Berry, Very Berry are 46% in carbs, 46% in fat, and 8% in protein.

carbs: 46%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Organic Granola, Very Berry, Very Berry is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Organic Granola, Very Berry, Very Berry is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Sunflower Seeds, Organic Coconut Palm Sugar, Organic Dessicated Coconut, Organic Extra Virgin Coconut Oil Or Organic Palm Fruit Oil, Organic Unhulled Sesame Seeds, Sea Salt. Organic Thompson Raisins (Organic Sunflower Oil), Organic Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Wild Blueberries (Organic Apple Juice Concentrate, Organic Sunflower Oil) & Organic Dried Mulberries.