Compost Cookie Mix

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Brand Milk Bar

UPC Code 094522077800

Data Source USDA

Nutrition Facts

Package Weight 453 g/16 oz

Serving Sizes 0.083 of dry mix (37g)

of dry mix

Calories 150

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.083 of dry mix of Compost Cookie Mix are 77% in carbs, 17% in fat, and 5% in protein.

carbs: 77%

fat: 17%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Compost Cookie Mix is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Compost Cookie Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie Mix: Enriched Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Light Brown Sugar, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin (Emulsifier)), Butterscotch Chips (Sugar, Partially Hydrogenated Palm Kernel Oil And Coconut Oil, Whey, Soy Lecithin (Emulsifier), Natural And Artificial Flavor, Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake), Salt), Graham Cracker (Enriched Wheat Flour (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid) Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor), Dextrose, Rolled Oats, Natural Vanilla Flavor, Nonfat Dry Milk, Coffee, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Bicarbonate.