This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Wild Garden Hummus: Chickpeas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid. Annie's Friends Bunny Grahams: Organic Whole Grain Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Expeller-pressed Sunflower Oil, Organic Graham Flour, Organic Cane Syrup, Organic Corn Flour, Honey, Calcium Carbonate, Cocoa, Chocolate Cookie Bits (Organic Wheat Flour, Organic Cane Sugar, Sunflower Oil, Organic Roasted Barley Flour, Cocoa, Salt, Baking Soda), Natural Flavors (Vanilla, Chocolate And Graham Cracker), Baking Soda, Sea Salt, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Vitamin E (To Protect Flavor). Annie's Cheddar Squares: Organic Wheat Flour, Expeller-pressed Sunflower Oil, Organic Whole Grain Wheat Flour, Salt, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Yeast, Paprika, Cultured Whole Milk, Nonfat Milk, Annatto Extract (For Color), Onion Powder, Ground Celery Seed, Natural Vitamin E (To Protect Flavor). Annie's Organic Orchard Strawberry Fruit Bites: Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Strawberry Juice Concentrate, Natural Strawberry And Other Fruit Flavors, Citrus Pectin, Organic Colors (Organic Black Carrot, Organic Black Currant, And Organic Apple Extracts), Ascorbic Acid (Vitamin C), Organic Lemon Juice Concentrate, Organic Expeller Pressed Sunflower Oil, Carnauba Wax, Vitamin E (To Protect Flavor), Citric Acid.