Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts
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UPC Code
07789050728
Data Source
USDA
Package Weight
16 OZ/1 LB/454 g
Serving Size
56g
Calories
210
Total Fat
4.5g
6%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
39g
14%
Dietary Fiber
6g
21%
Sugars
8g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts are
71% in carbs, 18% in fat, and 11% in protein.
carbs:
71%
fat:
18%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Wheat, Dried Dates (Dates, Oat Flour), Sunflower Seeds, Whole Grain Rolled Rye, Raisins (Raisins, Canola Oil), Whole Grain Rolled Barley, Whole Grain Rolled Oats, Flax Seeds, Almonds, Walnuts.
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