Caribbean Style Black Bean Soup

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Brand Wegmans

UPC Code 07789044082

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 container (454g)

container

Calories 381

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1230mg 53%

Total Carbohydrate 64g 23%

Dietary Fiber 29.1g 104%

Sugars 5g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Caribbean Style Black Bean Soup are 67% in carbs, 12% in fat, and 21% in protein.

carbs: 67%

fat: 12%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Caribbean Style Black Bean Soup is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caribbean Style Black Bean Soup is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetable Stock (Water, Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Black Beans, Water, Organic Onions, Organic Red Bell Peppers, Organic Black Bean Flakes (Organic Black Beans, Salt), Contains 2% Or Less Of Each: Organic Red Wine Vinegar, Organic Garlic, Organic Jalapeno Peppers, Organic Canola Oil, Sea Salt, Organic Spices.