Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl
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UPC Code
07789051493
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Size
128g
Calories
200
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
500mg
22%
Total Carbohydrate
24.1g
9%
Dietary Fiber
2.9g
11%
Sugars
15g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 128 g of Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl are
47% in carbs, 39% in fat, and 14% in protein.
carbs:
47%
fat:
39%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spring Mix (Baby Lettuces [Lolla Rossa, Tango, Red And Green Oak, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Raspberry Vinaigrette (Water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains 2% Or Less Of Each: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Candied Walnuts (Walnuts, Cottonseed Oil, Sugar, Brown Sugar, Honey, Salt), Flatbread Chips (Flatbread [Wheat Flour, Water, Yeast, Palm Oil, Salt], Sunflower Oil [High Oleic Sunflower Oil, Rosemary Extract], Sea Salt).
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