Dark Chocolate, Brazil Nuts

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Brand Next Organics

UPC Code 817582167003

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1.4 oz) appr. 5 pieces | (~ (40g)

oz) appr. 5 pieces | (~

Calories 230

Total Fat 18g 23%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz) appr. 5 pieces | (~ of Dark Chocolate, Brazil Nuts are 27% in carbs, 68% in fat, and 5% in protein.

carbs: 27%

fat: 68%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate, Brazil Nuts is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate, Brazil Nuts is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Soy Lecithin (Non-GMO Emulsifier), Organic Vanilla Extract), Organic Brazil Nuts, Salt, Organic Confectioner's Glaze (Organic Maltodextrin, Organic Sucrose, Shellac).