Teriyaki Chicken With Lo Mein Style Noodles, Teriyaki With Lo Mein Style Noodles

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Brand Harris Teeter

UPC Code 761088803135

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 package (340g)

package

Calories 411

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 41mg 14%

Sodium 1250mg 54%

Total Carbohydrate 64.9g 24%

Dietary Fiber 3.1g 11%

Sugars 24g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Teriyaki Chicken With Lo Mein Style Noodles, Teriyaki With Lo Mein Style Noodles are 62% in carbs, 15% in fat, and 23% in protein.

carbs: 62%

fat: 15%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Chicken With Lo Mein Style Noodles, Teriyaki With Lo Mein Style Noodles is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Chicken With Lo Mein Style Noodles, Teriyaki With Lo Mein Style Noodles is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Teriyaki Chicken (Chicken, Teriyaki Sauce [Soy Sauce {Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate : Less Than 1/10 Of 1% As A Preservative}, Sugar, Brown Sugar, Water, Sherry Cooking Wine {Sherry Cooking Wine, Salt, Potassium Sorbate And Potassium Metabisulfite Added As Preservatives}, Modified Food Starch, Sesame Oil], Water, Oyster Sauce [Water, Sugar, Salt, Oyster Juice Concentrate {Oyster (Molluscan Shellfish), Water, Salt}, Modified Corn Starch, Caramel Color, Fermented Wheat Protein, Yeast Extract, Oyster Extract (Molluscan Shellfish)], Corn Starch), Lo Mein Noodles (Water, Noodles [Durum Wheat Semolina {Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)], Canola Oil), Cabbage, Carrots, Spinach, Shiitake Mushrooms, Green Onion, Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate : Less Than 1/10 Of 1% As A Preservative), Canola Oil, Sesame Oil, Sugar, Garlic, Black Sesame Seeds, White Sesame Seeds, Cultured Dextrose Maltodextrin.