Dry Roasted Edamame, Sea Salt

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Brand Seapoint Farms

UPC Code 711575007614

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 0.333 cup (30g)

cup

Calories 130

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 11g 4%

Dietary Fiber 8g 29%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Dry Roasted Edamame, Sea Salt are 33% in carbs, 27% in fat, and 39% in protein.

carbs: 33%

fat: 27%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Dry Roasted Edamame, Sea Salt is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dry Roasted Edamame, Sea Salt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.