Almond Windmill Cookies

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Brand Lil' Dutch Maid

UPC Code 086106002674

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 3 cookies (36g)

Calories 0

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Almond Windmill Cookies are 60% in carbs, 35% in fat, and 5% in protein.

carbs: 60%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Windmill Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Windmill Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And/or Interesterified Soybean Oil, Contains 2% Or Less Of Almond Meal, High Fructose Corn Syrup, Salt, Cinnamon, Leavening (Sodium Bicarbonate, Ammoniium Bicarbonate), Ginger, Almond Butter, Natural & Artificial Flavors, Soy Lecithin, Caramel Color And Clove.