Spice Cookies, Oatmeal Apple, Oatmeal Apple

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Brand The Bakery

UPC Code 078742111247

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 cookie (33g)

Calories 120

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 120mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Spice Cookies, Oatmeal Apple, Oatmeal Apple are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Spice Cookies, Oatmeal Apple, Oatmeal Apple is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spice Cookies, Oatmeal Apple, Oatmeal Apple is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Rolled Oats, Brown Sugar (Sugar, Molasses), Palm Oil Shortening, Sugar, Sugar Cane Syrup, Eggs, Apple Puree, Food Starch-modified, Salt, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cinnamon, Natural & Artificial Flavor, Sodium Bicarbonate, Monocalcium Phosphate.