Muffins, Blueberry Lemon

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Brand The Bakery

UPC Code 078742058917

Data Source USDA

Nutrition Facts

Package Weight 21 oz/594 g

Serving Sizes 1 muffin (99g)

muffin

Calories 350

Total Fat 17g 22%

Saturated Fat 3g 15%

Cholesterol 55mg 18%

Sodium 360mg 16%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 24.9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins, Blueberry Lemon are 52% in carbs, 43% in fat, and 6% in protein.

carbs: 52%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Blueberry Lemon is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Blueberry Lemon is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Soybean And / Or Canola Oil, Eggs, Blueberries, Water, Cultured Buttermilk (Cultured Part-skim Milk, Salt, Sodium Citrate), Lemon Puree, Margarine (Soybean Oil, Modified Palm Oil, Canola Oil, Water, Salt, Whey [Milk], Soy Lecithin, Monoglycerides Of Fatty Acids, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate, Citric Acid, Vitamin D3), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Dextrose, Whey, Salt, Mono- And Diglycerides, Egg Whites, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Natural And Artificial Flavor, Sodium Bicarbonate, Citric Acid, Soy Lecithin.