Pork Boudin

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Brand Market Basket

UPC Code 788767005970

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LBS/907 g

Serving Size 57g

Calories 100

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 270mg 12%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Pork Boudin are 42% in carbs, 33% in fat, and 25% in protein.

carbs: 42%

fat: 33%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Boudin is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Boudin is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Long Grain Rice [Rice, Niacin, Non (Ferric Orthophosphate), Thiamin Mononitrate Thiamin), Folic Acid, Soybean Oil (Refined Soybean Oil, Tbhq, Citric Acid Dimethylpolysiloxane). Water, Green Onions, Seasoning Blend [Salt, Brown Sugar, Monosodium Glutamate, Red Pepper, Black Pepper, Garlic, Silicon Dioxide (To Prevent Caking)], Vinegar. Made With Natural Hog Casing.