Saltie Public Food Database

Dark Chocolate Peanut Butter Cups

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UPC Code 049705804629
Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g
Serving Sizes 3 pieces (36g)
pieces
Calories 180
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugars 18g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Dark Chocolate Peanut Butter Cups are 44% in carbs, 52% in fat, and 4% in protein.

carbs: 44%
fat: 52%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Peanut Butter Cups is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Peanut Butter Cups is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla Extract), White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin An Emulsifier, Vanilla Extract), Peanut Butter (Ground Roasted Peanuts), Powdered Sugar (Sugar, Tapioca Starch), Flour Salt.

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