French Vanilla & Chocolate Flavored Hot Cocoa Mix

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Brand Land O Lakes

UPC Code 878326000055

Data Source USDA

Nutrition Facts

Package Weight 1.25 oz/35 g

Serving Sizes 1 envelope (makes 7 fl oz cocoa) (35g)

envelope (makes 7 fl oz cocoa)

Calories 140

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 24g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 envelope (makes 7 fl oz cocoa) of French Vanilla & Chocolate Flavored Hot Cocoa Mix are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%

fat: 16%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of French Vanilla & Chocolate Flavored Hot Cocoa Mix is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Vanilla & Chocolate Flavored Hot Cocoa Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Nonfat Dry Milk, Whey, Corn Syrup Solids, Dutch-processed Cocoa, Coconut Oil, Salt, Hydrogenated Coconut Oil, Artificial Flavor, Sodium Caseinate, Cellulose Gum, Potassium & Sodium Phosphate, Mono & Diglycerides, Soy Lecithin, Sodium Steroyl Lactylate.