Hoppin' John With Blackeye Peas, Tomatoes, Onions & Jalapenos
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UPC Code
034700576114
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
0.5 cup (122g)
Calories
70
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Hoppin' John With Blackeye Peas, Tomatoes, Onions & Jalapenos are
74% in carbs, 7% in fat, and 19% in protein.
carbs:
74%
fat:
7%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Hoppin' John With Blackeye Peas, Tomatoes, Onions & Jalapenos is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hoppin' John With Blackeye Peas, Tomatoes, Onions & Jalapenos is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes, Water, Blackeye Peas, Jalapeno Peppers, Sugar, Granulated Onion, Salt, Spice, Citric Acid.
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