Irish Creme & Chocolate Hot Cocoa Mix

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Brand Land O Lakes

UPC Code 878326000093

Data Source USDA

Nutrition Facts

Package Weight 1.25 oz/35 g

Serving Sizes 1 envelop, (makes 7 fl oz cocoa) (35g)

envelop, (makes 7 fl oz cocoa)

Calories 140

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 24g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 envelop, (makes 7 fl oz cocoa) of Irish Creme & Chocolate Hot Cocoa Mix are 73% in carbs, 18% in fat, and 8% in protein.

carbs: 73%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Irish Creme & Chocolate Hot Cocoa Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Irish Creme & Chocolate Hot Cocoa Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Nonfat Dry Milk, Whey, Dutch-processed Cocoa, Coconut Oil, Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Salt, Artificial Flavor, Potassium & Sodium Phosphate, Cellulose Gum, Mono & Diglycerides, Sodium Caseinate, Instant Coffee, Soy Lecithin.