Sweet Potato Mash

🥔

Brand T.g.i. Friday's

UPC Code 051000215581

Data Source USDA

Nutrition Facts

Serving Size 140g

Calories 130

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 340mg 15%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Sweet Potato Mash are 83% in carbs, 11% in fat, and 6% in protein.

carbs: 83%

fat: 11%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Mash is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Mash is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Potatoes, Skim Milk, Cream, Water, Salted Bourbon, Sugar, Brown Sugar, (Sugar, Invert Sugar, Molasses), Milk, Contains Less Than 2% Of: Modified Food Starch, Salt, Cultured Dextrose, Cinnamon, Natural Flavoring (Soy), Butter (Cream, Salt), Allspice, Buttermilk, Spice, Annatto Extract For Color, Corn Syrup, Caramel Color.