Keebler Chips Deluxe Cookies Peanut Butter 9.9oz
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UPC Code
00030100109204
Data Source
USDA
Serving Sizes
2 cookies (31g)
Calories
157
Total Fat
8g
10%
Saturated Fat
3.2g
16%
Cholesterol
9mg
3%
Sodium
138mg
6%
Total Carbohydrate
19.2g
7%
Dietary Fiber
0.9g
3%
Sugars
9.9g
Protein
2.5g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Keebler Chips Deluxe Cookies Peanut Butter 9.9oz are
48% in carbs, 45% in fat, and 6% in protein.
carbs:
48%
fat:
45%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Keebler Chips Deluxe Cookies Peanut Butter 9.9oz is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keebler Chips Deluxe Cookies Peanut Butter 9.9oz is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), M&m'sâ® Brand Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Peanut Butter (Roasted Peanuts), Sugar, Brown Sugar (Sugar, Molasses), Butter (Cream, Salt), Soybean And Palm Oil, Contains 2% Or Less Of Salt, Baking Soda, Eggs, Soy Lecithin.
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