Gardenburger Veggie Burgers Black Bean 3.4oz 48ct

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Brand Kellogg Company Us

UPC Code 10084059000720

Data Source USDA

Nutrition Facts

Serving Sizes 1 patty (96g)

patty

Calories 106

Total Fat 3g 4%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 728mg 32%

Total Carbohydrate 16.1g 6%

Dietary Fiber 8.1g 29%

Sugars 1.4g

Protein 10.9g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Gardenburger Veggie Burgers Black Bean 3.4oz 48ct are 48% in carbs, 20% in fat, and 32% in protein.

carbs: 48%

fat: 20%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Gardenburger Veggie Burgers Black Bean 3.4oz 48ct is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gardenburger Veggie Burgers Black Bean 3.4oz 48ct is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Soy Protein Concentrate, Onions, Whole Kernel Corn, Hydrated Bulgur Wheat (Water, Bulgur Wheat), Soy Protein Isolate, Green Chiles, Canola Oil, Contains Two Percent Or Less Of Salt, Spices, Red Bell Peppers, Black Bean Powder, Methylcellulose, Yeast Extract, Sugar, Onion Powder, Tomato Powder, Caramel Color, Natural Flavor, Garlic Powder, Paprika (Color), Turmeric (Color).