N'oatmeal Raisin Cookies

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Brand Soozy's

UPC Code 854640007383

Data Source USDA

Nutrition Facts

Package Weight 5.07 oz/144 g

Serving Size 18g

Calories 80

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 g of N'oatmeal Raisin Cookies are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of N'oatmeal Raisin Cookies is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of N'oatmeal Raisin Cookies is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soozy's Grain-free Flour Blend (Almond Flour, Tapioca Starch, Cassava Flour) Organic Palm Shortening* Filtered Water Organic Coconut Sugar Organic Agave Syrup Currants Shredded Coconut Chia Seeds Organic Ground Cinnamon Vanilla Extract Sea Salt Baking Soda Sunflower Lecithin Organic Ground Nutmeg Rosemary Extract (For Freshness)