Grain-free Maple Donuts, Maple

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Brand Soozy's

UPC Code 854640007154

Data Source USDA

Nutrition Facts

Package Weight 13.6 oz/384 g

Serving Size 48g

Calories 180

Total Fat 10g 13%

Saturated Fat 8g 40%

Cholesterol 25mg 8%

Sodium 240mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Grain-free Maple Donuts, Maple are 43% in carbs, 51% in fat, and 7% in protein.

carbs: 43%

fat: 51%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Grain-free Maple Donuts, Maple is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grain-free Maple Donuts, Maple is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soozy's Grain-free Flour Blend (Cassava Flour, Blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Coconut Cream (Coconuts, Water), Cage Free Whole Eggs, Maple Syrup, Organic Virgin Coconut Oil, Organic Coconut Sugar, Dried Orange Peel, Paleo Baking Powder (Baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Cinnamon, Sea Salt.