Sweet Potato

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Brand Soozy's

UPC Code 854640007086

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 muffin (64g)

muffin

Calories 160

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 55mg 18%

Sodium 190mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Sweet Potato are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soozy's Flour Blend (Blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Cage-free Whole Eggs, Maple Syrup, Filtered Water, Sweet Potato Puree, Pumpkin Puree, Organic Coconut Sugar, Organic Extra Virgin Coconut Oil, Organic Apple Cider Vinegar, Dried Orange Peel, Paleo Baking Powder (Baking Soda, Monocalcium Phosphate, Cream Of Tartar), Sea Salt, Cracked Black Pepper.