A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend

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Brand Hy-vee

UPC Code 075450239133

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (107g)

cup

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend are 35% in carbs, 6% in fat, and 60% in protein.

carbs: 35%

fat: 6%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.