Gourmet Cookies, Peanut Butter Chocolate Chunk, Peanut Butter Chocolate Chunk

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Brand Cougar Mountain

UPC Code 096343856794

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1.25 oz (35g)

Calories 150

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 oz of Gourmet Cookies, Peanut Butter Chocolate Chunk, Peanut Butter Chocolate Chunk are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Cookies, Peanut Butter Chocolate Chunk, Peanut Butter Chocolate Chunk is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Cookies, Peanut Butter Chocolate Chunk, Peanut Butter Chocolate Chunk is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Peanut Butter (Peanuts, Salt), Sugar, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Butter (Cream, Salt), Peanuts, Skim Milk, Eggs, Canola Oil, Baking Soda, Salt, Vanilla.