M & M Cookies

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Brand Coborn's Gluten Free Bakery

UPC Code 733147205792

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 1 cookie (31g)

Calories 140

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of M & M Cookies are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of M & M Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of M & M Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie Base (Rice Flour, Rice Starch, Food Starch Modified, Brown Rice Flour, Baking Soda, Gum Arabic, Natural Flavor, Salt), M & M's Plain Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Coloring [Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Butter (Pasteurized Cream, Salt), Brown Sugar, Sugar, Whole Eggs, Water, Corn Syrup, Salt, Artificial Vanilla Flavor (Water, Propylene Glycol, Artificial Flavors, Citric Acid).